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How often do you feel overwhelmed by your workload?
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Never
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Add RecommendationAdd TagsView All Assigned TagsRarely
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Add RecommendationAdd TagsView All Assigned TagsSometimes
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Add RecommendationAdd TagsView All Assigned TagsOften
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Do you feel pressured to keep up with the latest news and world events?
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No, it doesn't affect me much
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Add RecommendationAdd TagsView All Assigned TagsI try to stay informed, but it doesn't stress me out
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Add RecommendationAdd TagsView All Assigned TagsYes, it adds some stress to my life
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Add RecommendationAdd TagsView All Assigned TagsIt greatly affects my stress levels
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Add RecommendationAdd TagsView All Assigned TagsI feel constantly anxious and overwhelmed
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How would you rate your overall work-life balance?
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Excellent
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Add RecommendationAdd TagsView All Assigned TagsGood
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Add RecommendationAdd TagsView All Assigned TagsAverage
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Add RecommendationAdd TagsView All Assigned TagsPoor
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Add RecommendationAdd TagsView All Assigned TagsNonexistent
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Do you have a support system of family and friends you can rely on?
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Yes, I have a strong support system
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Add RecommendationAdd TagsView All Assigned TagsI have a few close friends or family members
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Add RecommendationAdd TagsView All Assigned TagsI have some people, but not reliable all the time
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Add RecommendationAdd TagsView All Assigned TagsI feel lonely or isolated most of the time
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Add RecommendationAdd TagsView All Assigned TagsI have no one to rely on
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How often do you engage in physical exercise or activities?
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Daily
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Add RecommendationAdd TagsView All Assigned TagsSeveral times a week
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Add RecommendationAdd TagsView All Assigned TagsOnce a week
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Add RecommendationAdd TagsView All Assigned TagsRarely
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Add RecommendationAdd TagsView All Assigned TagsNever
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Which of the following mindful activities do you practice regularly? (Select all that apply)
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Meditation
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Add RecommendationAdd TagsView All Assigned TagsYoga
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Add RecommendationAdd TagsView All Assigned TagsDeep breathing exercises
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Add RecommendationAdd TagsView All Assigned TagsJournaling
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Add RecommendationAdd TagsView All Assigned TagsMindful walking or nature appreciation
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
Congratulations! Your stress levels are relatively low. However, it is still important to be mindful of any stressors in your life and continue to practice stress-coping strategies to maintain a healthy balance.
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
You are experiencing moderate levels of stress. It is important to identify the stressors in your life and develop effective coping strategies to manage them better. Consider seeking support from a therapist or counselor to help you navigate through this.
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
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