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How often do you feel overwhelmed by your workload?

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Never
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Rarely
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Sometimes
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Often
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Always
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Do you feel pressured to keep up with the latest news and world events?

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No, it doesn't affect me much
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I try to stay informed, but it doesn't stress me out
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Yes, it adds some stress to my life
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It greatly affects my stress levels
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I feel constantly anxious and overwhelmed
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How would you rate your overall work-life balance?

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Excellent
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Good
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Average
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Poor
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Nonexistent
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Do you have a support system of family and friends you can rely on?

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Yes, I have a strong support system
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I have a few close friends or family members
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I have some people, but not reliable all the time
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I feel lonely or isolated most of the time
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I have no one to rely on
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How often do you engage in physical exercise or activities?

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Daily
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Several times a week
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Once a week
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Rarely
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Never
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Which of the following mindful activities do you practice regularly? (Select all that apply)

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Meditation
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Yoga
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Deep breathing exercises
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Journaling
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Mindful walking or nature appreciation
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%

Congratulations! Your stress levels are relatively low. However, it is still important to be mindful of any stressors in your life and continue to practice stress-coping strategies to maintain a healthy balance.
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%

You are experiencing moderate levels of stress. It is important to identify the stressors in your life and develop effective coping strategies to manage them better. Consider seeking support from a therapist or counselor to help you navigate through this.
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%

Your stress levels are high, indicating a significant impact on your well-being. It is crucial to identify and address the stressors in your life and prioritize self-care. Seeking professional help is strongly advised to manage and reduce your stress levels.
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